Weight Loss Journal Part 4

I usually wait until Friday to post but I feel compelled to share right now! Today was a so so day. I started off with 1 egg and a piece of whole grain toast with a full glass of water. For dinner I had a little bit of pasta with a salad of grapes, oranges, red onions and iceberg lettuce and a full glass of water. Not bad eh?

I was getting ready to teach this evening and I was bitterly disappointed with my choice of outfits. It made me look and feel frumpy. My pants and shirt were floating on me. I really felt bad and a little depressed about the whole thing but I could not go teach my class with this kind of mindset. So I had to TRY and get over it!

When I came home, I ate and checked my messages. I had to make myself feel better. I really did not feel like a workout. This was one of thoes days where I just wanted to throw in the towel and say the hell with it! I knew in the back of my mind though that if didn't walk or workout I kne I would regret it. So I just did my workout.

The one thing I am beginning to find out about exercise-it makes me feel better all around. It keeps me from going into a depressive funk which I have been known to do every now and again. I remain positive and hopeful that my future is just around the corner.
I have given so much of my life away to depression, anxiety and fear. I am trying to build a life from nothing. It seems however that it is slowly coming together.