I hope everybody had a wonderful new year! Given my current financial situation, I spent a quiet evening at home. I hope that was the LAST new year's I will be spending in the house!
With each day that passes I see myself getting smaller and smaller. I have noticed some feminine curves starting to take shape and definition. I have also noticed that my butt is starting to take shape as well. All of the exercise and walking are REALLY starting to pay off and I couldn't be happier. One of my roommates commented that she could see my cheekbones starting to take definition. So that tells me that I am well on my way to being thin.
If I can imagine myself as a thinner person, therefore I will be it! I have increased motivation as well. A friend of mine is getting married in the next few months so I have to be slamming to fit into my bridesmaid's dress!
With all the water I have been drinking it is making my skin more smooth and luminescence. It is important for a woman to have nice skin!
As you know tax season is well under way and I am busy already going to meetings and dealing with clients who have IRS letters. I have the morning to relax and focus on my writing. My second book of poems is well underway! I have issued a press release on my other blog. Please check it out when you can.
Tuesday, January 08, 2008
Friday, December 21, 2007
Weight Loss Journal Part 10
Well friends it has been a very busy week! I taught basic tax theory and job skills to 17 students in 40 hours in addition to wrapping up my 3 week skills training classes!
When I came home at night I was so exhausted I had no energy for exercise! Again I have been watching what I eat VERY closely! Today I wore a pair of black jeans that I have not been able to fit into in about two years. I was able to zip up these jeans without having to hold my stomach in! What a wonderful feeling that is!!!!! Little by little I am seeing the results of my efforts especially when it comes to my social situation. I feel more confident when I go out and it projects in my attitude and how I deal with other people! I feel better about myself and others do notice especially men! I do have potential in that area-Finally!!!!
This week I also got a copy of my book in the mail. I cannot begin to tell you all the feeling of accomplishment I felt! Seeing MY work in print. Only another artist can truly appreciate and understand this feeling. I ordered another copy so I can have it framed.
That is it for this week! I have do a workout tonight (the fist time I have had all week) and then go to bed! I have to teach another class tomorrow afternoon. Have a great weekend!
When I came home at night I was so exhausted I had no energy for exercise! Again I have been watching what I eat VERY closely! Today I wore a pair of black jeans that I have not been able to fit into in about two years. I was able to zip up these jeans without having to hold my stomach in! What a wonderful feeling that is!!!!! Little by little I am seeing the results of my efforts especially when it comes to my social situation. I feel more confident when I go out and it projects in my attitude and how I deal with other people! I feel better about myself and others do notice especially men! I do have potential in that area-Finally!!!!
This week I also got a copy of my book in the mail. I cannot begin to tell you all the feeling of accomplishment I felt! Seeing MY work in print. Only another artist can truly appreciate and understand this feeling. I ordered another copy so I can have it framed.
That is it for this week! I have do a workout tonight (the fist time I have had all week) and then go to bed! I have to teach another class tomorrow afternoon. Have a great weekend!
Saturday, December 15, 2007
Weight Loss Journal Part 9
Well friends it has been a very busy week! In the midst of teaching and working in the office I am exhausted! When I come home at night all I want to do is sleep! I only had time to work out a couple of days this week! I guess that can explain my low energy levels lately! I have however been VERY careful on what I eat and I drink plenty of water!
I will have to find a way to balance work related goals with personal ones, I know during tax season it can get really crazy. I am an office leader so I have added
stress on me! I guess the best two ways to relieve this kind of stress is exercise and sex!
Now onto the book, some of you may have noticed the price went up a bit. I failed to realize before I pressed the publish button that I needed to allocate revenue between myself and the publisher! I fixed this little problem. I guess I am a rookie when it comes to this publishing business! To coincide with the book I have created a new blog the address is www.breakingthesilenceass.blogspot.com
I have titled the blog Breaking The silence. Please when you have time check it out!
I hope everybody has a awesome weekend!
I will have to find a way to balance work related goals with personal ones, I know during tax season it can get really crazy. I am an office leader so I have added
stress on me! I guess the best two ways to relieve this kind of stress is exercise and sex!
Now onto the book, some of you may have noticed the price went up a bit. I failed to realize before I pressed the publish button that I needed to allocate revenue between myself and the publisher! I fixed this little problem. I guess I am a rookie when it comes to this publishing business! To coincide with the book I have created a new blog the address is www.breakingthesilenceass.blogspot.com
I have titled the blog Breaking The silence. Please when you have time check it out!
I hope everybody has a awesome weekend!
Saturday, December 08, 2007
Weight Loss Journal Part 8
Well it has been a pretty stressful week! I have been stressing out about my current financial situation. Being broke around the holidays really sucks ass! I have however have taken steps to fix some of these problems so they don't haunt or stress me out! The victory here is that I did not revert to old eating patterns which has haunted me for years!
Some good news about the book! I have sold my first copy! How cool is that? I am still a little frustrated that I don't have the financial means to promote this book like I want to! I guess I have to be happy with word of mouth for now! For thoes of you have taken an interest in my work (you know who you are) I would like to thank you!
This week I attended a convention for work! They had an Italian buffet with all kinds of delicious food and deserts! Can we see the temptation here? So here is what I ate:
Garden Salad with a small portion of Italian dressing
Carrots and Broccoli
Peppers and Onions
2 Small meatballs
1 piece of chicken breast
1 small roll with a pat of butter
Not bad if I do say so myself! They also had cheesecake (major weakness for me) canoli and ice cream! I am glad to report that I did not touch any of the deserts or ice cream! I did not have much time this week for exercise. I think I managed to get a long walk in this week. I usually do a 30 to 40 minute workout several times a week. Unfortunately I only got in a workout twice this week! December is a very busy month as far as preparations for the upcoming tax season are concerned. I have been teaching 6 days a week and attending a lot of meetings which bore the hell out of me!
I am determined however to see this goal through! I see myself as a thinner person and I like what I see! The slower this excess baggage comes off the chances are better that I will keep it off for the long term!! I am also remain very positive and hopeful for the future whatever that may be!
Some good news about the book! I have sold my first copy! How cool is that? I am still a little frustrated that I don't have the financial means to promote this book like I want to! I guess I have to be happy with word of mouth for now! For thoes of you have taken an interest in my work (you know who you are) I would like to thank you!
This week I attended a convention for work! They had an Italian buffet with all kinds of delicious food and deserts! Can we see the temptation here? So here is what I ate:
Garden Salad with a small portion of Italian dressing
Carrots and Broccoli
Peppers and Onions
2 Small meatballs
1 piece of chicken breast
1 small roll with a pat of butter
Not bad if I do say so myself! They also had cheesecake (major weakness for me) canoli and ice cream! I am glad to report that I did not touch any of the deserts or ice cream! I did not have much time this week for exercise. I think I managed to get a long walk in this week. I usually do a 30 to 40 minute workout several times a week. Unfortunately I only got in a workout twice this week! December is a very busy month as far as preparations for the upcoming tax season are concerned. I have been teaching 6 days a week and attending a lot of meetings which bore the hell out of me!
I am determined however to see this goal through! I see myself as a thinner person and I like what I see! The slower this excess baggage comes off the chances are better that I will keep it off for the long term!! I am also remain very positive and hopeful for the future whatever that may be!
Friday, November 30, 2007
Weight Loss Journal Part 7
Well it has been a really uneventful week! I am stressed out a little about how I am going to make it through the month of December being broke! Teaching is not really paying me all that much!
I started keeping a food journal this week. I would like to share this with you!
11/26/07
1 cup of brown rice, green beans, 1 slice of turkey and brussel sprouts with 2 glasses of water.
50 minutes of excercise
1 cup of brown rice and 1 glass of water
11/27/07
1 glass of water
Chicken salad on whole wheat bread with 1tbsp of mayo with 1 glass of water
30 minutes of excercise
11/28/07
3 glasses of water
2 small slices of cheese pizza
1 plain doughnut
11/29/07
4 glasses of water
1 small bowl of pasta
11/30/07
2 scrambelled eggs
1 piece if whole wheat toast with 1 tsp of butter
2 glasses of water
Tuna melt on whole wheat bread 1 glass of water
40 Minutes of excercise
1 cup of pasta
1 cup of green beans
1 liter of spring water
Not bad! I know I could be doing more! It is getting a little chilly here at night so I am not walking as much as I should and I miss that! So if you diet/excercise gurus out there can offer me any tips I would appreciate them!
I hope next week will be a little bit better
I started keeping a food journal this week. I would like to share this with you!
11/26/07
1 cup of brown rice, green beans, 1 slice of turkey and brussel sprouts with 2 glasses of water.
50 minutes of excercise
1 cup of brown rice and 1 glass of water
11/27/07
1 glass of water
Chicken salad on whole wheat bread with 1tbsp of mayo with 1 glass of water
30 minutes of excercise
11/28/07
3 glasses of water
2 small slices of cheese pizza
1 plain doughnut
11/29/07
4 glasses of water
1 small bowl of pasta
11/30/07
2 scrambelled eggs
1 piece if whole wheat toast with 1 tsp of butter
2 glasses of water
Tuna melt on whole wheat bread 1 glass of water
40 Minutes of excercise
1 cup of pasta
1 cup of green beans
1 liter of spring water
Not bad! I know I could be doing more! It is getting a little chilly here at night so I am not walking as much as I should and I miss that! So if you diet/excercise gurus out there can offer me any tips I would appreciate them!
I hope next week will be a little bit better
Sunday, November 25, 2007
Weight loss Journal Part 6
I just have one thing to say-I am so glad Thanksgiving is over! On turkey day I ate whatever I wanted ,filled myself with lots of alcohol and I even got propositioned! How cool is that?
On Saturday my friend left for California and she took my out to brunch. I did make some very healthy food choices! I started off with lots of veggies and fish! The second time however, I got some eggs and hash browns Yum Yum! I figured to myself it is a holiday weekend and I need to indulge myself just a little bit! On Saturday night I had holiday leftovers but I limited myself to very small portions!
I went out Saturday evening and while I tried on a couple of outfits they did not work! I kept looking at myself in the mirror and did not like what I saw! So here I am on Sunday afternoon getting myself back on track! I am going to do an intense workout today so all the stuff I ate (healthy or not) won't catch up with me! I guess I am always going to be haunted by this body image thing! CRAP!!!!!!
I did stick to the no sweets resolution because I did drink a lot of alcohol on turkey day! So the weekend was not a total bust! I hope everybody had a wonderful turkey day!
I am not really looking forward to the next holiday coming up! People can get really weird during the holiday season. With the support of my "inner circle" I think I will be okay!
On Saturday my friend left for California and she took my out to brunch. I did make some very healthy food choices! I started off with lots of veggies and fish! The second time however, I got some eggs and hash browns Yum Yum! I figured to myself it is a holiday weekend and I need to indulge myself just a little bit! On Saturday night I had holiday leftovers but I limited myself to very small portions!
I went out Saturday evening and while I tried on a couple of outfits they did not work! I kept looking at myself in the mirror and did not like what I saw! So here I am on Sunday afternoon getting myself back on track! I am going to do an intense workout today so all the stuff I ate (healthy or not) won't catch up with me! I guess I am always going to be haunted by this body image thing! CRAP!!!!!!
I did stick to the no sweets resolution because I did drink a lot of alcohol on turkey day! So the weekend was not a total bust! I hope everybody had a wonderful turkey day!
I am not really looking forward to the next holiday coming up! People can get really weird during the holiday season. With the support of my "inner circle" I think I will be okay!
Thursday, November 15, 2007
Weight Loss Journal Part 5
There is a lot to tell! For the last couple of months I have been helping a friend get out of an abusive relationship. I was amazed how I managed to help my friend and also pursue my weight loss goals. I am happy to report that my friend now has left that situation and is in a safe place. She is now making plans to move to California after Thanksgiving to start her new life and I couldn't be happier for her!
However, now I am starting to see some of the fallout of this and for a few days it has got me a little depressed. I have not excercised in a few days and I started to fall back into some old patterns. I then stopped and thought to myself hey I had nothing to do with this directly, I was just helping a friend in need! So needless to say now I am back on track!
As we know the holiday season is approaching and I am concerned because I love to eat during this time of the year. I am concerned that I will binge eat and destroy the progress I have made. I know however, that if I eat in moderation and exercise regularly, I should be okay for the holiday season! I will strive to make better food choices and lay off sweets. I did have half of a chocolate chip cookie and it was yummy! I guess the key to this is exercising some control and eat to live and not live to eat which was such a pattern in my life!
I basically ate to fill the voids in my life. I NEVER want to go back to that place again! I also compulsively overate to survive and cope with certain situations in my life. You will ALL figure it out when the book is published.
The book is done! I uploaded my files and designed the cover. All I need now is to take some head shots for the back cover and it is good to go!
I am going to need a lot of support and advice on how to stick to my goals during the holiday season. So if any of you diet and fitness gurus out there have any suggestions please feel free to leave a comment or a message!
I wish all my friends a Happy Thanksgiving
However, now I am starting to see some of the fallout of this and for a few days it has got me a little depressed. I have not excercised in a few days and I started to fall back into some old patterns. I then stopped and thought to myself hey I had nothing to do with this directly, I was just helping a friend in need! So needless to say now I am back on track!
As we know the holiday season is approaching and I am concerned because I love to eat during this time of the year. I am concerned that I will binge eat and destroy the progress I have made. I know however, that if I eat in moderation and exercise regularly, I should be okay for the holiday season! I will strive to make better food choices and lay off sweets. I did have half of a chocolate chip cookie and it was yummy! I guess the key to this is exercising some control and eat to live and not live to eat which was such a pattern in my life!
I basically ate to fill the voids in my life. I NEVER want to go back to that place again! I also compulsively overate to survive and cope with certain situations in my life. You will ALL figure it out when the book is published.
The book is done! I uploaded my files and designed the cover. All I need now is to take some head shots for the back cover and it is good to go!
I am going to need a lot of support and advice on how to stick to my goals during the holiday season. So if any of you diet and fitness gurus out there have any suggestions please feel free to leave a comment or a message!
I wish all my friends a Happy Thanksgiving
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